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Sweet Potato Breakfast Bowls

Whipped sweet potatoes in a bowl with walnuts bananas blueberry and bacon.
Photo by Steph Gaudreau

As a kid, cereal was my favorite breakfast food. (I mean, who doesn’t love the chocolate-y milk left over after a bowl of cocoa-flavored puffed cereal?) Nowadays, I lean on protein and veggies as my breakfast mainstays, but from time to time, I still get a hankering for something a bit sweet. Enter my Sweet Potato Breakfast Bowls. With lots of fiber and slow-digesting carbs, these won’t put you into a sugar coma. Plus, you can roast the sweet potatoes the night before to save time. Add in some collagen powder or serve with a side of eggs for a protein boost.

Ingredients

2–4 servings

2 lbs. sweet potatoes, scrubbed
8 oz. bacon, baked
2 Tbsp. coconut milk
1 tsp. vanilla extract
Pinch of sea salt
2 Tbsp. collagen powder, optional
1 pint fresh blueberries
1 ripe banana, sliced
1/4 cup chopped almonds
  1. Step 1

    Preheat the oven to 400°F.

    Step 2

    Line a rimmed baking sheet with parchment paper. Place the sweet potatoes on the sheet and roast them for about 45 minutes, or until they’re quite soft and a knife easily pierces through the flesh. Remove them from the oven, slice them open, and allow them to cool for a few minutes.

    Step 3

    About 30 minutes into the roasting of the sweet potatoes, start baking the bacon. Once the bacon is cool, roughly chop it, then set it aside.

    Step 4

    To make the sweet potato purée, I find it easiest to cut the ends off the sweet potatoes, then peel the skin off. Place the roasted flesh into a food processor, then add the coconut milk, vanilla, salt, and, if desired, collagen powder. Purée for about 30 seconds, or until the mixture is smooth. If it’s too thick, add a splash more of the coconut milk and process again. If you don’t have a food processor, combine everything in a large bowl and stir it very well with a wooden spoon.

    Step 5

    Divide the sweet potato purée between serving bowls. Top it with the chopped bacon, blueberries, sliced banana, and chopped almonds, and serve.

    Step 6

    The bowls can be assembled ahead of time, but it’s best to leave the fruit off until they’re ready to eat. They can be eaten cold or gently reheated.

Change It Up

Add a side of eggs for more protein.
Make savory bowls with the same sweet potato purée but topped with sautéed spinach, sautéed mushrooms, bacon, and a fried egg.

Cover of the book featuring the author lifting a kettlebell.
From The Core 4 © 2019 by Steph Gaudreau. Published by HarperOne, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.
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How would you rate Sweet Potato Breakfast Bowls?

Leave a Review

  • I personally need at least 7g of protein Where is the protein in this recipe?

    • Daniele W

    • New York

    • 9/21/2021

  • This was good and hearty. I added cinnamon and a bit of honey to the sweet potato puree, which made it a little more flavorful.

    • laurenh19

    • Tacoma, WA

    • 10/19/2019

  • Made this for breakfast this morning, so good. Followed directions except for collagen powder

    • mjramsey

    • Louisiana

    • 9/16/2019

  • This wasn't worth the effort to me. These toppings would be better over oatmeal or something with more texture. It was a fair amount of mush with all the sweet potatoes.

    • drayow

    • New York City

    • 9/9/2019

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