As a kid, cereal was my favorite breakfast food. (I mean, who doesn’t love the chocolate-y milk left over after a bowl of cocoa-flavored puffed cereal?) Nowadays, I lean on protein and veggies as my breakfast mainstays, but from time to time, I still get a hankering for something a bit sweet. Enter my Sweet Potato Breakfast Bowls. With lots of fiber and slow-digesting carbs, these won’t put you into a sugar coma. Plus, you can roast the sweet potatoes the night before to save time. Add in some collagen powder or serve with a side of eggs for a protein boost.
Ingredients
2–4 servings
Step 1
Preheat the oven to 400°F.
Step 2
Line a rimmed baking sheet with parchment paper. Place the sweet potatoes on the sheet and roast them for about 45 minutes, or until they’re quite soft and a knife easily pierces through the flesh. Remove them from the oven, slice them open, and allow them to cool for a few minutes.
Step 3
About 30 minutes into the roasting of the sweet potatoes, start baking the bacon. Once the bacon is cool, roughly chop it, then set it aside.
Step 4
To make the sweet potato purée, I find it easiest to cut the ends off the sweet potatoes, then peel the skin off. Place the roasted flesh into a food processor, then add the coconut milk, vanilla, salt, and, if desired, collagen powder. Purée for about 30 seconds, or until the mixture is smooth. If it’s too thick, add a splash more of the coconut milk and process again. If you don’t have a food processor, combine everything in a large bowl and stir it very well with a wooden spoon.
Step 5
Divide the sweet potato purée between serving bowls. Top it with the chopped bacon, blueberries, sliced banana, and chopped almonds, and serve.
Step 6
The bowls can be assembled ahead of time, but it’s best to leave the fruit off until they’re ready to eat. They can be eaten cold or gently reheated.
Add a side of eggs for more protein.
Make savory bowls with the same sweet potato purée but topped with sautéed spinach, sautéed mushrooms, bacon, and a fried egg.
Leave a Review
Reviews (4)
Back to TopI personally need at least 7g of protein Where is the protein in this recipe?
Daniele W
New York
9/21/2021
This was good and hearty. I added cinnamon and a bit of honey to the sweet potato puree, which made it a little more flavorful.
laurenh19
Tacoma, WA
10/19/2019
Made this for breakfast this morning, so good. Followed directions except for collagen powder
mjramsey
Louisiana
9/16/2019
This wasn't worth the effort to me. These toppings would be better over oatmeal or something with more texture. It was a fair amount of mush with all the sweet potatoes.
drayow
New York City
9/9/2019